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New Moon 1/13/2021
We are exiting the world we knew, grieving that which we can no longer hold. We are entering the dark, where it is difficult to see the way forward, where the monsters of our own making live, hidden from the sight of our wisdom. Knowing, control is a myth we must release. We step out…
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I am a human being: Meditation
I am tired of election talk. I am tired of doomsday predictions. Doomsday is already here, and especially for Black and indigenous folks, it has been for centuries. Today, I am focusing instead on the essentials of who I am, what I need, what is already available to me. When things get too big, I…
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Energetic Hygiene Part 1: Energy & Movement
““Life is never stagnation. It is constant movement, un-rhythmic movement, as we as constant change. Things live by moving and gain strength as they go.” – Bruce Lee Most of us know the physical benefits of movement activities like exercising, yoga or dance. Many wellness practitioners and brands focus on the physical body as the…
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Teaching Our Own Melanated Children
I bought this button about 20 years ago, at the International African Arts Festival when it was still at Boys & Girls High. At the time I bought it out of adolescent high minded idealism about Black nationalism, propelled into overdrive by my time at a PWI for middle and high school in NYC. That…
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Energetic Hygiene 101
These are interesting times. If there’s one thing I’ve learned during this COVID-19 pandemic, its that a majority of Americans do not practice basic hygiene, such as hand washing, covering your mouth with you yawn, cough or sneeze. I’ve known this, personally and historically (do your own research on the history of bathing in…
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Grounding & Abundance Meditation
As we begin to come down from the high of the Capricorn Full Moon/Lunar Eclipse, many of us are processing the downloads, messages, insights and gifts we have received. We are being called to release authority, rules, traditions that no longer work for us. However, this call may summon fear and anxiety about our needs…
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New Moon Gemini Rain
A lil ASMR for y’all with some Gemini energy. Each raindrop is unique. Each rain drop is beautiful. Loving one drop doesn’t prevent you from loving another. Embrace the multiplicity (we beyond duality, its 2020). Look to the part of your chart that houses Gemini for insight as to where this guidance is most relevant…
Beloved Wild
good vibes, pure & simple.
Beloved Wild 